If you are feeling stress or overwhelmed with life, here are some tips to decompress.

1. Abstract Art: just paint anything that comes to your mind using any tools such as coloring pencils, pastels, and watercolors
2. Visualization: Imagine yourself in a relaxing and fun place of your choice, can be anything such as the beach, the forest, hiking, swimming
3. Aromatherapy: Essentials oils such frankcense, lavender, and orange. You can buy a diffuser from Amazon or other retails
4. Dance: Play your favorite songs and just dance as you please
5. Journaling: Write about what you are grateful and the new things you want to accomplish

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton