
How do you express your anger?

How do you express your anger?
Here are some of the poems I wrote few years ago, enjoy them and let me know what you think.
11/10/21
The needs of my soul
To be worry free
To be understood
To explore
To go on adventures
To have fun
To be loved
To get high on love
To rest
To slow down
To make love
To Daydream
To be creative
To play and dance
To be seen and heard
11/10/21
Madness!
Oh! To be madness is…
To be free
To be Unique
To see the truth
To stand out
To be authentic
To be creative
To embrace it all
To be madness is to say Fuck You! To Society and do You!
9/22/21
My Neighbors Trees
I do not know your names but you gave shades during the sunny hot days of summer.
I always look forward to your changes.
I love watching you during the spring as your leaves blossom.
In fall I love watching your leaves change colors.
But the other day, I finally saw you in your glory.
It was just the 4 of you standing next to each other strong and powerful.
And what I saw was not just your essence but the essence of my soul.
For what I see in you, exists in me.
11/10/21
Winter Eve
Leaves are falling
Days getting shorter
Colder airs are in
Time to retrieve
Go deep within
Find warmth in the depth of my soul
Be ready for the times of despair that winter brings.
My name Stephanie and I live in New Jersey. By trade I am a former Spanish educator, Markerter and currently a Reiki Master and Artist. I paint abstract art, write poems and dance.
I am in service to others in different ways, I help older adults navigate social security and other benefits. I serve as emotional support to my peers.
I’m mentally disabled but still in service in my spare time while I am not writing, painting, learning, doing reiki, dancing, in the sauna or going for acupuncture.
I see a therapist, energy healer and a psych doctor once a month.
After my last relapse I took my wellness seriously and I am about holistic wellness and taking care of myself mind, body and spirit.
I will share more about my mental health journey and education as I hold an undergrad degree in marketing, masters degree in education and certifications in holistic wellness and reiki. Currently working in a digital marketing certification.
For anyone that wants to start their healing journey the following are good resources so start with
For moon rituals, it is pay as you wish full and new moon workshops
Chris Corsini: Tarot, Astrology & Workshops – YouTube
For Energy Healing, chakra reading
Celestial by Crystal
For Emotional Healing, she offers books and courses
Leah Guy – Live Your Best Life, Emotional Healing, Spiritual
Books and Courses
You can find courses in different healing topics
DailyOM
Great book to understand the chakra system
The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace: Guy, Leah: 9781632650870: Amazon.com: Books
What are emotions?
Emotions, it is like owning a hotel and they come to visit you.
The hotel is your mindset.
Anger, sadness, joy, happiness etc, they are just guests.
How you deal with them are your coping skills or the activities that your hotel offer them.
Some of the coping skills or activities can be exercise such yoga, kickboxing, zumba, artistic activities such as making abstract art, ceramic, collage, writing, happy hours.
It is to each individual to create the best hotel for your guests. Every guest will want to partake in some activity, find the ones that satisfied your guests.
What are some of your activities?